{"product_id":"pesas-tobilleras-ajustables-de-10-lbs-5kg-para-piernas-gluteos-y-abdomen","title":"PESAS TOBILLERAS AJUSTABLES DE 10 LBS \/ 5KG PARA PIERNAS, GLÚTEOS Y ABDOMEN","description":"\u003ch1 style=\"mso-pagination: widow-orphan;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt; mso-font-kerning: 16,0000pt;\"\u003ePESAS TOBILLERAS AJUSTABLES DE 10 LBS\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt; mso-font-kerning: 16,0000pt;\"\u003e \/ 5KG\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt; mso-font-kerning: 16,0000pt;\"\u003e PARA PIERNAS, GLÚTEOS Y ABDOMEN\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt; mso-font-kerning: 16,0000pt;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h1\u003e\n\u003cp class=\"p\" style=\"mso-pagination: widow-orphan;\"\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003ePotencia tus entrenamientos con estas \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003epesas tobilleras ajustables\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e, ideales para añadir resistencia a tus rutinas de ejercicio en casa, en el gimnasio o al aire libre. Su diseño con correas de sujeción y bolsillos para pesas permite adaptar la carga según la configuración del producto, ofreciendo una alternativa práctica para entrenar diferentes grupos musculares.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-weight: bold; font-style: italic; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-weight: bold; font-style: italic; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eCaracterísticas del producto\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-weight: bold; font-style: italic; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; font-weight: bold; font-size: 14,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003eTipo de producto:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e Pesas tobilleras para entrenamiento físico.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; font-weight: bold; font-size: 14,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003eColor:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e Negro.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; font-weight: bold; font-size: 14,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003ePeso :\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e 10 lbs\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e \/ 5 kg\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e \u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e(5 libras por pie )\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e ajustables\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; font-weight: bold; font-size: 14,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003eMaterial exterior:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e Tela sintética resistente, con acabado negro.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; font-weight: bold; font-size: 14,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003eSistema de ajuste:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e Correas de sujeción con cierre de velcro y hebillas metálicas.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; font-weight: bold; font-size: 14,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003eDiseño:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e Acolchado y flexible para adaptarse al contorno del tobillo.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; font-weight: bold; font-size: 14,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003eSistema de carga:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e Bolsillos individuales para introducir o retirar los pesos, si se desea ajustar la resistencia.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; font-weight: bold; font-size: 14,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003eMedidas de la tobillera extendida:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e Aproximadamente 39 cm de largo × 16 cm de ancho.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 36,0000pt; mso-pagination: widow-orphan;\"\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003eUso:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e \u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eEntrenamiento de fuerza, ejercicios localizados y acondicionamiento físico.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 36,0000pt; mso-pagination: widow-orphan;\"\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003eLugar de uso:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e Hogar, gimnasio y espacios deportivos al aire libre.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"mso-pagination: widow-orphan;\"\u003e\n\u003cb\u003e\u003ci\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-style: italic; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"font-family: Arial Black;\"\u003e¿Qué músculos puedes trabajar?\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-style: italic; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp class=\"p\" style=\"mso-pagination: widow-orphan;\"\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003ePiernas y muslos\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eCuádriceps.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eIsquiotibiales.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eMúsculos flexores de la cadera.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"mso-pagination: widow-orphan;\"\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003eGlúteos y cadera\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eGlúteo mayor.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eGlúteo medio.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eMúsculos estabilizadores de la cadera.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-right: 0,0000pt; mso-para-margin-right: 0,0000gd; mso-para-margin-left: 0,0000gd; mso-pagination: widow-orphan;\"\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003eAbdomen y zona media\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eRecto abdominal.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eFlexores de la cadera.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eMúsculos estabilizadores del tronco, dependiendo del ejercicio.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"mso-pagination: widow-orphan;\"\u003e\n\u003cb\u003e\u003ci\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-style: italic; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eEjercicios que puedes realizar\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-style: italic; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp class=\"p\" style=\"mso-pagination: widow-orphan;\"\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003e1. Ejercicios para piernas\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eExtensiones de pierna hacia adelante.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-top: 5,0000pt; margin-bottom: 5,0000pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan;\"\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eCurl femoral de pie.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eElevaciones de rodilla.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eElevaciones de pierna sentado.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eCaminata controlada con resistencia.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"mso-pagination: widow-orphan;\"\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003e2. Ejercicios para glúteos\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003ePatadas de glúteo hacia atrás.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eElevaciones laterales de pierna.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eExtensiones de cadera.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eAbducciones de cadera acostado de lado.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"mso-pagination: widow-orphan;\"\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003e3. Ejercicios para abdomen\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eElevaciones de piernas acostado.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eElevaciones alternadas de piernas.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eBicicleta abdominal.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eElevaciones de rodillas, según tu nivel de condición física.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"mso-pagination: widow-orphan;\"\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003e4. Ejercicios funcionales\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eMarcha controlada elevando las rodillas.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eEjercicios de movilidad de cadera.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eRutinas de fuerza con movimientos lentos y controlados.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"mso-pagination: widow-orphan;\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-style: italic; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch2 style=\"mso-pagination: widow-orphan;\"\u003e\n\u003cb\u003e\u003ci\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-style: italic; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eBeneficios\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-style: italic; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eAñaden resistencia a ejercicios específicos de piernas y cadera.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003ePermiten variar las rutinas de entrenamiento.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eAyudan a desarrollar fuerza muscular cuando se utilizan con una carga apropiada.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eFacilitan el entrenamiento localizado sin necesidad de máquinas grandes.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"margin-left: 21,0000pt; mso-para-margin-left: 0,0000gd; text-indent: -21,0000pt; mso-char-indent-count: 0,0000; tab-stops: left blank 21,0000pt; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eSon fáciles de transportar y almacenar.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"mso-pagination: widow-orphan;\"\u003e\n\u003cb\u003e\u003ci\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-style: italic; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eRecomendaciones de uso\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-style: italic; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp class=\"p\" style=\"mso-pagination: widow-orphan;\"\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003eAjusta las correas firmemente, sin impedir la circulación, y realiza los movimientos de forma controlada. Si cada tobillera pesa 5 \u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003elibras\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e, la carga es elevada para muchos ejercicios: comienza con una resistencia menor cuando sea posible y evita correr, saltar o hacer movimientos bruscos con ese peso. Suspende el ejercicio si sientes dolor en las articulaciones.\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: Arial; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"mso-pagination: widow-orphan;\"\u003e\u003cb\u003e\u003cspan class=\"15\" style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-weight: bold; font-size: 14,0000pt;\"\u003eDEPORTES CBM:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e equipa tus entrenamientos con accesorios prácticos para trabajar fuerza y resistencia\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\" style=\"mso-pagination: widow-orphan;\"\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Arial Black'; mso-fareast-font-family: SimSun; font-size: 14,0000pt; mso-font-kerning: 0,0000pt;\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Deportes cbm","offers":[{"title":"Default Title","offer_id":67828473168237,"sku":"TOBILLERAS 10 LBS","price":48000.0,"currency_code":"COP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/7415\/7421\/files\/Anunciofitnessdepesastobilleras.png?v=1793130633","url":"https:\/\/deportescbm.com\/products\/pesas-tobilleras-ajustables-de-10-lbs-5kg-para-piernas-gluteos-y-abdomen","provider":"Deportes cbm","version":"1.0","type":"link"}